Well, it’s a week into the New Year. Perhaps, sticking to those healthy changes, that we all vowed to make, is starting to feel a little less appealing than it did seven days ago. Maybe less important, as well. It might be, that you are starting to question why you made this choice, and why you want to maintain it, when everybody else has gone back to pizza, burgers and beer. I want you to remind yourself of the goals you set for yourself. Find the self-love that brought you to your decision, and reaffirm it. And then partake in a tiny indulgence. Sometimes all it takes to find your commitment again is a really good treat.
The smoothie that I’m sharing is the ultimate healthy treat. It tastes like dessert, but is packed with vitamins, and minerals. Loaded with antioxidants(mango and berries), healthy fats (almond butter), and immune boosting ginger, it will keep you on track, help fight winter colds, cure your sweet tooth. You’ll be convinced that your slurping on a calorie laden concoction, straight from your local smoothie bar. But this is so much better!
There is nothing like a raw food smoothie to help you stay on track when you really want to quit. When you’ve beaten the sweet tooth with something satisfying yet insanely healthy, you will feel on top of the world, and ready to tackle all your healthy living challenges.
Here’s what you’ll need.
For Mango Smoothie Base:
- 1/2 banana
- 1 C. Mango
- 1 inch Knob of Ginger, peeled
- 1 Tbsp. Almond Butter
- 1/2 C. Coconut Milk
- Tiny Pinch of Himalayan Pink Salt
Add fruit and coconut milk to blender, mix well. Add in remaining ingredients, mix for 45 seconds. Pour into glass.
For Berry Sorbet Topping:
- 1/4 C. Blackberries
- 1/4 C. Blueberries
- 1/4 Coconut Milk
Blend together in blender for 30 seconds, or until and icy sorbet texture is formed. Scoop onto top of mango smoothie with an ice cream scoop. Add a straw. Enjoy!
I hope this little treat helps you revive your dedication to your healthy goals this week. Sometimes, it’s all about putting one foot in front of the other and taking it one day at a time. If you have a ‘save the diet’ smoothie recipe please feel free to share it in the comments, or share pics on instagram@canigetaramen. We can also be found on Pinterest and FB @canigetaramen.food.blog. Thanks so much for reading!
