This salad incorporates all of my favorite autumn foods. Apples, sweet potatoes and, of course, kale. Now, everybody knows that kale is good for you, but do you know how eating more of it actually benefits you? You probably know that kale is rich in iron which helps transport oxygen in the blood. Kale is also, loaded with Vitamins K, A and C, which improve your skin by boosting collagen production. Likewise, this hardy green is an anti-inflammatory, loaded with antioxidants, and can lower risk of coronary heart disease, due to its impressive amount of omega-3 fatty acids. This is one leafy green that should not be missed. If, like myself, you cram as much as you can fit in the blender in the a.m., drop it into soups and stews whenever you get the chance, and still can’t get enough, then you will love this dish. Due to goitregens, a chemical in cruciferous vegetables, raw kale in large quantities can inhibit absorption of iodine, a concern for people with hypothyroidism. If this concerns you you can blanch the kale. I feel that balance is the answer,therefore I try aim consume both fresh and raw kale. Here’s what you’re going to need:
For the Salad:
- All the Kale
- 2 apples
- 1/3 cup dried cherries
- cubed sweet potatoes steamed
- 1/4 cup feta
- slivered almonds
- turkey bacon crumbled
For the Dressing:
- 1/4 c pomegranate juice
- 1/4 c avocado oil
- 3 tbs balsamic vinegar
- 1 tsp dijon mustard
- 1 tbsp honey
- dash of salt and pepper
Add kale to a bowl, toss in apples, sweet potatoes, and dried cherries. Top with some feta, slivered almonds, and some bacon crumbles. Mix well. Add dressing ingredients to a shaker, shake well. Pour contents over salad. Mix thoroughly. Serve immediately.
This simple delicious fall salad, will carry you through fall into the holidays, with a healthy side dish for any meal. You can also use for meal prep, containerize, and stick in the fridge to grab on the go.
We’d love to hear from you! Try this recipe soon and let us know what you think in the comments and make sure to ring us on Instagram with ‘#CanIGetARamen’!
